Latest posts
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Habits, Character, and Disposition (Nisaya)
To all who are interested in studying and seeking the Dhamma, Today’s Dhamma teaching concerns the Three Ni, beginning with the first: Nisaya (นิสัย), or habits. Ethics examines the habits (nisaya), deeply rooted character (upanisaya), and dispositions (atthayasai) of human beings. A habit is an action or behavior that has been repeated so frequently that…
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Overcoming Anger — Part 2
A passage can stay with you longer than a page if you give it room. Reading becomes more than collecting ideas when you bring one reflection into ordinary conduct.
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Overcoming Anger Through Non-Anger
A wandering mind is not proof that meditation has failed. The useful moment is often the one when you notice where attention has gone.
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Values and Preferences (Niyama)
A quiet place and a few minutes are enough to begin sitting. Let the breath be something to know, not a result to achieve.